Welcome to Allstars Blog. My name is Rod Catterall and I will posting valuable information in the Allstars Blog. You may go to our main sites allstarsdefence  for information about our martial arts school or for corporate training arm you can go rodcatterall We also have a facebook page here and of course to see a range of training videos on youtube you can click here

We hope you join us at one of our establishments soon, and if you already a member please feel free to contribute.